Comparing Nutrients in 1 pound Sweeteners, tabletop, fructose, liquid VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, fructose, liquid	0%	0%	100%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Sweeteners, tabletop, fructose, liquid	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	43.6% 1266kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 345g	161% 209g	130g per day for Men 19-50 years
Sugars	475% 345g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	0% 0g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, fructose, liquid	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, fructose, liquid	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	2.93% 108g	6.5% 240g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, liquid vs Jellies, reduced sugar, home preserved:

• Jellies, reduced sugar, home preserved contain more Vitamin B6 than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid and Jellies, reduced sugar, home preserved have similar amounts of Vitamin B2 per 1 lb.
• Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, liquid vs Jellies, reduced sugar, home preserved:

• Sweeteners, tabletop, fructose, liquid have 1.6 times more Copper than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 1.6 times more Iron, more Magnesium, more Potassium, 2.8 times more Selenium and 2.2 times more Water than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Calcium, Phosphorus and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, tabletop, fructose, liquid have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 8 times more Fiber than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.