Comparing Nutrients in 14 ounces Sweeteners, tabletop, fructose, liquid VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, fructose, liquid	0%	0%	100%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Sweeteners, tabletop, fructose, liquid	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	38% 1107kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	141% 183g	130g per day for Men 19-50 years
Sugars	416% 302g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	0% 0g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, fructose, liquid	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.47% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, fructose, liquid	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.56% 95g	5.7% 210g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Jellies, reduced sugar, home preserved:

• Jellies, reduced sugar, home preserved contain more Vitamin B6 than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid and Jellies, reduced sugar, home preserved have similar amounts of Vitamin B2 per 14 oz.
• Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Jellies, reduced sugar, home preserved:

• Sweeteners, tabletop, fructose, liquid have 1.6 times more Copper than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 1.6 times more Iron, more Magnesium, more Potassium, 2.8 times more Selenium and 2.2 times more Water than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Calcium, Phosphorus and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, tabletop, fructose, liquid have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Jellies, reduced sugar, home preserved.
• While Jellies, reduced sugar, home preserved contain 8 times more Fiber than Sweeteners, tabletop, fructose, liquid.
• Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.