Comparing Nutrients in 14 ounces Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	24.5% 710kcal	48.7% 1413kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	239% 310g	130g per day for Men 19-50 years
Sugars	248% 180g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	63.7% 24.2g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.47% 0.56mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	2% 20mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	370% 3.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	154% 12.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	NA	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	941% 6588mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	149% 5076mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	751% 11264mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	5.7% 210g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• Puddings, chocolate flavor, low calorie, instant, dry mix contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 6 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Vitamin B6 per 14 oz.
• Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• Jellies, reduced sugar, home preserved have 12.6 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While Puddings, chocolate flavor, low calorie, instant, dry mix contain 25.2 times more Calcium, 36.4 times more Copper, 17.3 times more Iron, 14.8 times more Magnesium, 276.7 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1419 times more Sodium and 13.7 times more Zinc than Jellies, reduced sugar, home preserved.

Comparison of macro-nutrients per 14 ounces:

• Jellies, reduced sugar, home preserved have 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2 times more Energy, 80 times more Fat, 109.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 17.7 times more Protein than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.