Comparing Nutrients in 5 ounces Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Puddings, chocolate flavor, low calorie, instant, dry mix	6%	6%	88%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	8.75% 254kcal	17.4% 505kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	4.36% 1.4g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.05% 0.009g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.3g	85.3% 111g	130g per day for Men 19-50 years
Sugars	88.6% 64.2g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.56% 0.078mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Puddings, chocolate flavor, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	336% 2353mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	53.3% 1813mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	268% 4023mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, instant, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Jellies, reduced sugar, home preserved versus 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Jellies, reduced sugar, home preserved.
• Both Jellies, reduced sugar, home preserved and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:

• 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 25.2 times more Calcium, 36.4 times more Copper, 17.3 times more Iron, 14.8 times more Magnesium, 276.7 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1419 times more Sodium and 13.7 times more Zinc than Jellies, reduced sugar, home preserved.
• 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Jellies, reduced sugar, home preserved have 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
• While 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2 times more Energy, 80 times more Fat, 109.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 17.7 times more Protein than Jellies, reduced sugar, home preserved.
• 5 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
• Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.