Puddings, chocolate flavor, low calorie, instant, dry mix have 2 times more energy per unit of mass than Jellies, reduced sugar, home preserved, which is high in comparison to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Puddings, chocolate flavor, low calorie, instant, dry mix?
Jellies, Reduced Sugar, Home Preserved VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies, reduced sugar, home preserved or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Both Jellies, reduced sugar, home preserved and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of vitamins per 300 kcal
Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 12.7 times more Calcium, 18.3 times more Copper, 8.7 times more Iron, 7.5 times more Magnesium, 139.1 times more Phosphorus, 9.1 times more Potassium and 713.5 times more Sodium than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies, reduced sugar, home preserved have 128.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.8 times more Fiber and 8.9 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.