Nutrient Comparison: Jellies, reduced sugar, home preserved VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Jellies, reduced sugar, home preserved versus 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 4.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Jellies, reduced sugar, home preserved.
- Both Jellies, reduced sugar, home preserved and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Jellies, reduced sugar, home preserved vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 25.2 times more Calcium, 36.4 times more Copper, 17.3 times more Iron, 14.8 times more Magnesium, 276.7 times more Phosphorus, 18 times more Potassium, 2.8 times more Selenium, 1419 times more Sodium and 13.7 times more Zinc than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jellies, reduced sugar, home preserved has 64.7 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2 times more Energy, 80 times more Fat, 109.3 times more Saturated Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 17.7 times more Protein than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.