Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Jellies, reduced sugar, home preserved
168g
Sweeteners, tabletop, fructose, liquid have 1.6 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Jellies, reduced sugar, home preserved?
Sweeteners, Tabletop, Fructose, Liquid VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Jellies, reduced sugar, home preserved:
Both Sweeteners, tabletop, fructose, liquid and Jellies, reduced sugar, home preserved have similar amounts of vitamins per 300 kcal
Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Jellies, reduced sugar, home preserved:
Both Sweeteners, tabletop, fructose, liquid and Jellies, reduced sugar, home preserved have similar amounts of minerals per 300 kcal
Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Sweeteners, tabletop, fructose, liquid and Jellies, reduced sugar, home preserved have similar amounts of macro-nutrients per 300 kcal
Both Sweeteners, tabletop, fructose, liquid and Jellies, reduced sugar, home preserved offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sweeteners, tabletop, fructose, liquid as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.