Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Pie fillings, blueberry, canned
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Pie fillings, blueberry, canned
166g
Sweeteners, tabletop, fructose, liquid have 1.5 times more energy per 100g than Pie fillings, blueberry, canned. It has high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Pie fillings, blueberry, canned?
Sweeteners, Tabletop, Fructose, Liquid VS Pie Fillings, Blueberry, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Pie fillings, blueberry, canned?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Pie fillings, blueberry, canned:
Both Sweeteners, tabletop, fructose, liquid and Pie fillings, blueberry, canned have similar amounts of vitamins per 300 kcal
Both Sweeteners, tabletop, fructose, liquid as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Pie fillings, blueberry, canned:
300 kcal of Pie fillings, blueberry, canned contain 4.7 times more Copper and 11.2 times more Iron than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper and Iron
Both Sweeteners, tabletop, fructose, liquid as well as Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, liquid have 1.3 times more Sugars than Pie fillings, blueberry, canned.
While 300 kcal of Pie fillings, blueberry, canned contain 40.1 times more Fiber than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
Both Sweeteners, tabletop, fructose, liquid as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.