Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Pie fillings, blueberry, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, tabletop, fructose, liquid versus 7 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, liquid vs Pie fillings, blueberry, canned:
- 7 oz of Pie fillings, blueberry, canned contain 1.7 times more Vitamin B2, more Vitamin B6 and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Sweeteners, tabletop, fructose, liquid as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, liquid vs Pie fillings, blueberry, canned:
- 7 oz of Pie fillings, blueberry, canned contain 27 times more Calcium, 3 times more Copper, 7.3 times more Iron, more Magnesium and more Potassium than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, tabletop, fructose, liquid have 1.5 times more Energy, 1.7 times more Carbohydrate and 2 times more Sugars than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 26 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Sweeteners, tabletop, fructose, liquid as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.