Comparing Nutrients in 7 ounces Pie fillings, blueberry, canned VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, blueberry, canned	1%	1%	98%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Pie fillings, blueberry, canned	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	12.4% 359kcal	19.6% 570kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	109% 142g	130g per day for Men 19-50 years
Sugars	103% 75g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0% 0g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, blueberry, canned	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, blueberry, canned	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.22% 8.73μg	0.84% 33.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.93% 108g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, blueberry, canned VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie fillings, blueberry, canned versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 7 ounces of Pie fillings, blueberry, canned have 2 times more Vitamin B2, 5.8 times more Vitamin B6 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 6 times more Vitamin C than Pie fillings, blueberry, canned.
• 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin C
• 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
• Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 7 ounces of Pie fillings, blueberry, canned have 13.5 times more Calcium, 5.6 times more Copper, 20 times more Iron, 10 times more Magnesium, 4.8 times more Manganese and 5 times more Potassium than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
• Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie fillings, blueberry, canned have 1.5 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.6 times more Energy and 1.6 times more Carbohydrate than Pie fillings, blueberry, canned.
• 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
• Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.