Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Frozen Concentrated Non-alcoholic Cocktail Mix has 1.6 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Frozen Concentrated Non-alcoholic Cocktail Mix?
Pie Fillings, Blueberry, Canned VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Both Pie fillings, blueberry, canned and Frozen Concentrated Non-alcoholic Cocktail Mix have similar amounts of vitamins per 500 kcal
Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Pie fillings, blueberry, canned have 8.9 times more Copper, 31.7 times more Iron and 7.6 times more Manganese than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Copper, Iron and Manganese
Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 2.4 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Pie fillings, blueberry, canned and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.