Comparing Nutrients in 100 grams Pie fillings, blueberry, canned VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, blueberry, canned	1%	1%	98%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Pie fillings, blueberry, canned	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	6.24% 181kcal	9.9% 287kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.01% 0.01g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	55% 71.6g	130g per day for Men 19-50 years
Sugars	52% 37.8g	34% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	0.14% 0.08g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, blueberry, canned	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	0.16% 0.026mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.23% 0.029mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	4.67% 4.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.25% 3.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, blueberry, canned	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	2.7% 27mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	0.42% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	9.35% 0.22mg	1.96% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	3.4% 115mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.48% 54.7g	0.76% 28.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• Pie fillings, blueberry, canned have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 11.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While Frozen Concentrated Non-alcoholic Cocktail Mix contains 5 times more Vitamin B9 and 6 times more Vitamin C than Pie fillings, blueberry, canned.
• Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• Pie fillings, blueberry, canned have 13.5 times more Calcium, 5.6 times more Copper, 20 times more Iron, 10 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 5 times more Potassium and 1.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fluoride, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Pie fillings, blueberry, canned have 1.5 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While Frozen Concentrated Non-alcoholic Cocktail Mix contains 1.6 times more Energy and 1.6 times more Carbohydrate than Pie fillings, blueberry, canned.
• Both Pie fillings, blueberry, canned as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.