Nutrient Comparison: Pie fillings, blueberry, canned VS Puddings, chocolate flavor, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, blueberry, canned versus 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of Pie fillings, blueberry, canned have 7.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.1 times more Vitamin B2 and 6 times more Vitamin B3 than Pie fillings, blueberry, canned.
- Both Pie fillings, blueberry, canned and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin K
- Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.9 times more Calcium, 7.6 times more Copper, 4.8 times more Iron, 11 times more Magnesium, 4.1 times more Manganese, 14.5 times more Phosphorus, 5 times more Potassium, 12.8 times more Selenium, 277.2 times more Sodium and 14.9 times more Zinc than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, blueberry, canned have 53.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2 times more Energy, 15 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, 3.9 times more Fiber and 24.6 times more Protein than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.