Nutrient Comparison: Pie fillings, blueberry, canned VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, blueberry, canned versus 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Pie fillings, blueberry, canned have more Vitamin B2, more Vitamin B6 and 3.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Pie fillings, blueberry, canned have 2.8 times more Copper, 16 times more Iron and 6.4 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.8 times more Calcium, 1.7 times more Magnesium and 147.1 times more Sodium than Pie fillings, blueberry, canned.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Potassium
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, blueberry, canned have 13 times more Sugars and 2.9 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.9 times more Protein than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.