Comparing Nutrients in 500 calories Pie fillings, blueberry, cannedVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 500 calories
Pie fillings, blueberry, canned
276g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.9 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Pie fillings, blueberry, canned
1%
1%
98%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Pie Fillings, Blueberry, Canned VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, blueberry, canned or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Both Pie fillings, blueberry, canned and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of vitamins per 500 kcal
Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Pie fillings, blueberry, canned have 5.4 times more Copper and 31 times more Iron than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 75.8 times more Sodium than Pie fillings, blueberry, canned.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper and Iron
Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, blueberry, canned have 25.2 times more Sugars and 5.6 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Pie fillings, blueberry, canned and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber
Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.