Nutrient Comparison: Pie fillings, blueberry, canned VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, blueberry, canned versus 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Pie fillings, blueberry, canned have more Vitamin B2, more Vitamin B6 and 3.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 7 ounces of Pie fillings, blueberry, canned have 2.8 times more Copper, 16 times more Iron and 6.4 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.8 times more Calcium, 1.7 times more Magnesium and 147.1 times more Sodium than Pie fillings, blueberry, canned.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Potassium
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, blueberry, canned have 13 times more Sugars and 2.9 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.9 times more Protein than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.