Nutrient Comparison: Pie fillings, blueberry, canned VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, blueberry, canned versus 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Pie fillings, blueberry, canned has more Vitamin B2, more Vitamin B6 and 3.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, blueberry, canned vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 1 kilogram of Pie fillings, blueberry, canned has 2.8 times more Copper, 16 times more Iron and 6.4 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.8 times more Calcium, 1.7 times more Magnesium and 147.1 times more Sodium than Pie fillings, blueberry, canned.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Potassium
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, blueberry, canned has 13 times more Sugars and 2.9 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3.9 times more Protein than Pie fillings, blueberry, canned.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein
- Both Pie fillings, blueberry, canned as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.