Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Frozen Concentrated Non-alcoholic Cocktail Mix
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Frozen Concentrated Non-alcoholic Cocktail Mix
174g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.2 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Frozen Concentrated Non-alcoholic Cocktail Mix?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Frozen Concentrated Non-alcoholic Cocktail Mix have similar amounts of vitamins per 500 kcal
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have more Sodium than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 10.3 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.