Nutrient Comparison: Potato Skin VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Potato Skin have 19.8 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.2 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 43.7 times more Phosphorus, 3.1 times more Potassium, 13 times more Selenium and 283.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 6.1 times more Energy, 24 times more Fat, 37.8 times more Saturated Fat, 6.3 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.