Nutrient Comparison: Potato Skin VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jellies, reduced sugar, home preserved:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jellies, reduced sugar, home preserved:
- 14 ounces of Potato Skin have 6 times more Calcium, 18.4 times more Copper, 18 times more Iron, 3.8 times more Magnesium, 6.3 times more Phosphorus, 5.8 times more Potassium, 11.7 times more Zinc and 1.6 times more Water than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 4.7 times more Selenium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Fiber and 8.6 times more Protein than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.