Nutrient Comparison: Jellies, reduced sugar, home preserved VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, reduced sugar, home preserved versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Jellies, reduced sugar, home preserved as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Baked Potato Flesh:
- 14 ounces of Jellies, reduced sugar, home preserved have 4.7 times more Selenium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 5.5 times more Potassium, 9.7 times more Zinc and 1.4 times more Water than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Jellies, reduced sugar, home preserved as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, reduced sugar, home preserved have 1.9 times more Energy, 2.1 times more Carbohydrate and 26.6 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 6.5 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Protein
- Both Jellies, reduced sugar, home preserved as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.