Comparing Nutrients in 500 calories Potato SkinVS Jellies, reduced sugar, home preserved
Weight per 500 calories
Potato Skin
862g
Jellies, reduced sugar, home preserved
279g
Jellies, reduced sugar, home preserved have 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Jellies, reduced sugar, home preserved?
Potato Skin VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Potato Skin vs Jellies, reduced sugar, home preserved:
500 calories of Potato Skin have 6.5 times more Vitamin B1, 5.9 times more Vitamin B2, 22.8 times more Vitamin B3, 18.4 times more Vitamin B6, 52.5 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Jellies, reduced sugar, home preserved:
500 calories of Potato Skin have 18.5 times more Calcium, 56.8 times more Copper, 55.6 times more Iron, 11.8 times more Magnesium, 19.5 times more Phosphorus, 18 times more Potassium, 36 times more Zinc and 4.9 times more Water than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 9.6 times more Fiber and 26.4 times more Protein than Jellies, reduced sugar, home preserved.
Both Potato Skin and Jellies, reduced sugar, home preserved offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.