Comparing Nutrients in 100 calories Potato SkinVS Candies, jellybeans
Weight per 100 calories
Potato Skin
172g
Candies, jellybeans
26.7g
Candies, jellybeans have 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, jellybeans?
Potato Skin VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, jellybeans:
100 calories of Potato Skin have 33.9 times more Vitamin B1, 22.3 times more Vitamin B2, 834.9 times more Vitamin B3, 217 times more Vitamin B5, 386.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, jellybeans:
100 calories of Potato Skin have 64.7 times more Calcium, 97.7 times more Copper, 161.1 times more Iron, 74.4 times more Magnesium, 111.2 times more Manganese, 61.4 times more Phosphorus, 72.2 times more Potassium, 45.3 times more Zinc and 85.5 times more Water than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, jellybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 80.8 times more Fiber and more Protein than Candies, jellybeans.
Both Potato Skin and Candies, jellybeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.