Nutrient Comparison: Potato Skin VS Candies, jellybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Candies, jellybeans:
- 1 kilogram of Potato Skin has 3.5 times more Vitamin B2, 129.1 times more Vitamin B3, 33.6 times more Vitamin B5, 59.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Candies, jellybeans:
- 1 kilogram of Potato Skin has 10 times more Calcium, 15.1 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 17.2 times more Manganese, 9.5 times more Phosphorus, 11.2 times more Potassium, 7 times more Zinc and 13.2 times more Water than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 3.7 times more Selenium and 5 times more Sodium than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 12.5 times more Fiber and more Protein than Candies, jellybeans.
- While 1 kg of Candies, jellybeans contains 6.5 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Candies, jellybeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.