Comparing Nutrients in 100 calories Potato SkinVS Chickpea flour
Weight per 100 calories
Potato Skin
172g
Chickpea flour
26g
Chickpea flour has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Chickpea flour?
Potato Skin VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chickpea flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Chickpea flour:
100 calories of Potato Skin have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Chickpea flour.
While 100 kcal of Chickpea flour contain 3.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Potato Skin.
100 calories of Chickpea flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chickpea flour:
100 calories of Potato Skin have 4.4 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.5 times more Manganese, 3.3 times more Potassium and 54.1 times more Water than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.3 times more Phosphorus and 4.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and Chickpea flour contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate and 1.5 times more Fiber than Chickpea flour.
While 100 kcal of Chickpea flour contain 13.4 times more Omega 6 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Chickpea flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Chickpea flour provide inadequate amounts of Omega 3 in 100 calories.