Nutrient Comparison: Potato Skin VS Chickpea flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Chickpea flour:
- 100 grams of Potato Skin have more Vitamin C than Chickpea flour.
- While 100 g of Chickpea flour contain 23.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.7 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Chickpea flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Chickpea flour:
- 100 grams of Potato Skin have 8.1 times more Water than Chickpea flour.
- While 100 g of Chickpea flour contain 1.5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 7.2 times more Magnesium, 2.7 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 27.7 times more Selenium, 6.4 times more Sodium and 8 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Chickpea flour contain 6.7 times more Energy, 66.9 times more Fat, 26.7 times more Saturated Fat, 11.2 times more Omega 3, 89.7 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6