Comparing Nutrients in 100 calories Potato SkinVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Potato Skin
172g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Potato Skin VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Potato Skin have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Potato Skin have 2.1 times more Calcium, 12.4 times more Iron, more Potassium and 154 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 12.3 times more Sodium than Raw Potato Skin.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.3 times more Fiber and 5.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 21.8 times more Fat and 55.8 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein