Nutrient Comparison: Potato Skin VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Potato Skin have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Potato Skin have 1.8 times more Iron, more Potassium and 22.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.3 times more Calcium and 85 times more Sodium than Raw Potato Skin.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 6.9 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 6 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Protein per five ounces.