Comparing Nutrients in 100 calories Potato SkinVS Cookies, molasses
Weight per 100 calories
Potato Skin
172g
Cookies, molasses
23.3g
Cookies, molasses have 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, molasses?
Potato Skin VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, molasses?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, molasses:
100 calories of Potato Skin have 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, molasses provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, molasses:
100 calories of Potato Skin have 3 times more Calcium, 8.4 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 8.8 times more Potassium, 5.8 times more Zinc and 106.5 times more Water than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 2.5 times more Selenium and 6.2 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 18.5 times more Fiber and 3.4 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 17.3 times more Fat, 16.7 times more Saturated Fat and 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.