Nutrient Comparison: Potato Skin VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cookies, molasses:
- 1 kilogram of Potato Skin has 2.3 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 16.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cookies, molasses:
- 1 kilogram of Potato Skin has 14.4 times more Water than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 2.5 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 18.7 times more Selenium, 45.9 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, molasses contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.5 times more Fiber than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 7.4 times more Energy, 128 times more Fat, 123.5 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 5.9 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6