Comparing Nutrients in 100 calories Potato SkinVS Crackers, wheat, regular
Weight per 100 calories
Potato Skin
172g
Crackers, wheat, regular
22g
Crackers, wheat, regular have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, wheat, regular?
Potato Skin VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Potato Skin vs Crackers, wheat, regular:
100 calories of Potato Skin have 2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Crackers, wheat, regular:
100 calories of Potato Skin have 2.6 times more Calcium, 12.1 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 11.4 times more Potassium, 1.7 times more Zinc and 237.6 times more Water than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 4.2 times more Selenium and 8.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, regular contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 20.9 times more Fat, 15.7 times more Saturated Fat, 12.6 times more Omega 3 and 29.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, regular offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6