Nutrient Comparison: Potato Skin VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Crackers, wheat, regular:
- 14 ounces of Potato Skin have more Vitamin C than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 13.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Crackers, wheat, regular provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Crackers, wheat, regular:
- 14 ounces of Potato Skin have 1.5 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 30.3 times more Water than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 3.1 times more Calcium, 3.1 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 33 times more Selenium, 69.9 times more Sodium and 4.7 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, regular contain 7.8 times more Energy, 164 times more Fat, 123.5 times more Saturated Fat, 98.7 times more Omega 3, 233.6 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6