Nutrient Comparison: Potato Skin VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 18.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Potato Skin have 7.7 times more Copper, 1.2 times more Iron, 1.4 times more Potassium and 24.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.7 times more Calcium, 1.7 times more Magnesium, 9.1 times more Phosphorus, 72.7 times more Selenium, 80.7 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 8.5 times more Energy, 267 times more Fat, 177 times more Saturated Fat, 41.1 times more Omega 3, 263.6 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6