Nutrient Comparison: Potato Skin VS Crackers, wheat, sandwich, with peanut butter filling per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 18.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 grams of Potato Skin have 7.7 times more Copper, 1.2 times more Iron, 1.4 times more Potassium and 24.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 5.7 times more Calcium, 1.7 times more Magnesium, 9.1 times more Phosphorus, 72.7 times more Selenium, 80.7 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, sandwich, with peanut butter filling contain 8.5 times more Energy, 267 times more Fat, 177 times more Saturated Fat, 41.1 times more Omega 3, 263.6 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6