Comparing Nutrients in 300 calories Potato SkinVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 300 calories
Potato Skin
517g
Crackers, wheat, sandwich, with peanut butter filling
60.6g
Crackers, wheat, sandwich, with peanut butter filling have 8.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Crackers, wheat, sandwich, with peanut butter filling
Potato Skin VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 300 calories of Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Crackers, wheat, sandwich, with peanut butter filling:
300 calories of Potato Skin have 1.5 times more Calcium, 65.6 times more Copper, 10.4 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 11.9 times more Potassium, 3.6 times more Zinc and 209.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 8.5 times more Selenium and 9.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 300 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 31.3 times more Fat, 20.7 times more Saturated Fat, 4.8 times more Omega 3 and 30.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6