Comparing Nutrients in 100 calories Potato SkinVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Potato Skin
172g
Frostings, white, fluffy, dry mix, prepared with water
41g
Frostings, white, fluffy, dry mix, prepared with water have 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Frostings, white, fluffy, dry mix, prepared with water
Potato Skin VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Potato Skin vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Potato Skin have 88.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 37.4 times more Vitamin B5, 1005.4 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Potato Skin have 31.6 times more Calcium, 65.9 times more Copper, 227.2 times more Iron, 48.4 times more Magnesium, 506.5 times more Manganese, 32 times more Phosphorus, 22.6 times more Potassium, 73.6 times more Zinc and 10 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 3.7 times more Sodium than Raw Potato Skin.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 7.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Potato Skin and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein