Nutrient Comparison: Potato Skin VS Frostings, white, fluffy, dry mix, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.9 times more Vitamin B5, 239 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frostings, white, fluffy, dry mix, prepared with water:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 15.7 times more Copper, 54 times more Iron, 11.5 times more Magnesium, 120.4 times more Manganese, 7.6 times more Phosphorus, 5.4 times more Potassium, 17.5 times more Zinc and 2.4 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 8.7 times more Selenium and 15.6 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 1.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 7 oz of Frostings, white, fluffy, dry mix, prepared with water contain 4.2 times more Energy and 5 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber