Nutrient Comparison: Potato Skin VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen novelties, fruit and juice bars:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 7.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- Both Potato Skin and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen novelties, fruit and juice bars:
- 7 ounces of Potato Skin have 6 times more Calcium, more Copper, 17.1 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 7.8 times more Potassium and 7 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Potato Skin and Frozen novelties, fruit and juice bars contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Fiber and 2.1 times more Protein than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.