Comparing Nutrients in 300 calories Potato SkinVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Potato Skin
517g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, fruit and juice bars?
Potato Skin VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen novelties, fruit and juice bars:
300 calories of Potato Skin have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 9.7 times more Vitamin B3, 11.3 times more Vitamin B5, 14.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Potato Skin as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen novelties, fruit and juice bars:
300 calories of Potato Skin have 9 times more Calcium, more Copper, 25.6 times more Iron, 8.6 times more Magnesium, 5.5 times more Manganese, 9.5 times more Phosphorus, 11.7 times more Potassium, 10.5 times more Zinc and 1.6 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.8 times more Fiber and 3.2 times more Protein than Frozen novelties, fruit and juice bars.
Both Potato Skin and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.