Frozen Novelties, Fruit And Juice Bars VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Vitamin B1, 8.2 times more Vitamin B3, 13 times more Vitamin B5, 11.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, 1.7 times more Iron, 5.8 times more Magnesium, 7.8 times more Phosphorus, 6.9 times more Potassium and 5.4 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, fruit and juice bars have 11 times more Sugars than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 1.5 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.