Nutrient Comparison: Frozen novelties, fruit and juice bars VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 8.8 times more Vitamin B3, 13.9 times more Vitamin B5, 12 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 8.3 times more Phosphorus, 7.4 times more Potassium and 5.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have 10.3 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 1.6 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.