Nutrient Comparison: Frozen novelties, fruit and juice bars VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, fruit and juice bars versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, fruit and juice bars vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 9.5 times more Vitamin B1, 8.8 times more Vitamin B3, 13.9 times more Vitamin B5, 12 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen novelties, fruit and juice bars vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 8.3 times more Phosphorus, 7.4 times more Potassium and 5.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh contain similar levels of Manganese and Water per one pound.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, fruit and juice bars has 10.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Fiber and 1.6 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Frozen novelties, fruit and juice bars as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.