Frostings, white, fluffy, dry mix, prepared with water have 2.8 times more energy per 100g than Frozen novelties, fruit and juice bars. It has above average energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.