Comparing Nutrients in 5 ounces Frostings, white, fluffy, dry mix, prepared with water VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	12% 346kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.3% 88.7g	22% 28.6g	130g per day for Men 19-50 years
Sugars	NA	34% 24.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.85% 0.94mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	3.37% 0.27mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	1.2% 8.5mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	1.35% 50g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 25 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Frozen novelties, fruit and juice bars:

• Frostings, white, fluffy, dry mix, prepared with water have more Copper, 1.5 times more Potassium, 13 times more Selenium and 39 times more Sodium than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain 3.2 times more Iron, 33 times more Manganese and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frostings, white, fluffy, dry mix, prepared with water have 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
• While Frozen novelties, fruit and juice bars contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.