Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Frozen novelties, fruit and juice bars:
Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 25 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Frozen novelties, fruit and juice bars:
Frostings, white, fluffy, dry mix, prepared with water have more Copper, 1.5 times more Potassium, 13 times more Selenium and 39 times more Sodium than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 3.2 times more Iron, 33 times more Manganese and 2.2 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen novelties, fruit and juice bars have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 2.8 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.