Comparing Nutrients in 100 grams Frostings, white, fluffy, dry mix, prepared with water VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%

Macro Nutrients

	Frostings, white, fluffy, dry mix, prepared with water	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Energy	8.4% 244kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	65.5% 85.2g	130g per day for Men 19-50 years
Sugars	NA	53.4% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix, prepared with water	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.083% 0.001mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix, prepared with water	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Calcium	0.4% 4mg	NA	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	NA	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	NA	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	NA	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	NA	3400mg per day for Men 19-50 years
Selenium	4.73% 2.6μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	0.95% 35.2g	0.28% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.

Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 2 times more Sodium than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frostings, white, fluffy, dry mix, prepared with water have 15 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• While Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 1.5 times more Energy, more Fat, more Saturated Fat and 1.4 times more Carbohydrate than Frostings, white, fluffy, dry mix, prepared with water.
• Both Frostings, white, fluffy, dry mix, prepared with water as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have insufficient amounts of Glucose and Sucrose in 100 g.