Leavening agents, baking powder, low-sodium have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Leavening agents, baking powder, low-sodium?
Potato Skin VS Leavening Agents, Baking Powder, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Leavening agents, baking powder, low-sodium?
Lets compare vitamin content per 100 calories of Potato Skin vs Leavening agents, baking powder, low-sodium:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, low-sodium.
100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Leavening agents, baking powder, low-sodium:
100 calories of Potato Skin have 37.2 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese and 22.5 times more Water than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 86.3 times more Calcium, 1.5 times more Iron, 108.1 times more Phosphorus, 14.6 times more Potassium and 5.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Leavening agents, baking powder, low-sodium contain similar levels of Zinc per 100 calories.
Both Raw Potato Skin as well as Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Fiber and 43 times more Protein than Leavening agents, baking powder, low-sodium.
While 100 kcal of Leavening agents, baking powder, low-sodium contain 2.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Protein
Both Raw Potato Skin as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.