Dry Enriched Vegetable Macaroni has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Enriched Vegetable Macaroni?
Potato Skin VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Enriched Vegetable Macaroni:
100 calories of Potato Skin have 2.5 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 7.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Enriched Vegetable Macaroni:
100 calories of Potato Skin have 5.6 times more Calcium, 13.4 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 2.1 times more Phosphorus, 9.2 times more Potassium, 2.9 times more Zinc and 53.3 times more Water than Dry Enriched Vegetable Macaroni.
Both Potato Skin and Dry Enriched Vegetable Macaroni contain similar levels of Manganese per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.7 times more Fiber and 1.2 times more Protein than Dry Enriched Vegetable Macaroni.
Both Potato Skin and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.