Nutrient Comparison: Potato Skin VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 49.1 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Potato Skin have 2.1 times more Copper, 1.4 times more Potassium and 8.4 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.3 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 6.3 times more Energy, 4.9 times more Omega 3, 11.8 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6