Nutrient Comparison: Potato Skin VS Dry Enriched Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 49.1 times more Vitamin B1, 13.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Enriched Vegetable Macaroni:
- 1 kilogram of Potato Skin has 2.1 times more Copper, 1.4 times more Potassium and 8.4 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 kg of Dry Enriched Vegetable Macaroni contains 1.3 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Enriched Vegetable Macaroni contains 6.3 times more Energy, 4.9 times more Omega 3, 11.8 times more Omega 6, 6 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6